RECIPES
DELACATA | APPETIZERS | BAKED | GRILLED | FRIED | SAUTÉED | SANDWICH | TAILGATING
Jamaican Jerk Catfish Salad
READY IN:
PREP TIME:
COOK TIME:
SERVINGS:
45 m
37 m
8 m
1
INGREDIENTS
2 Simmons 5-7 oz. Fillets.
1/4 cup vegetable oil.
2 tablespoons Jerk seasoning.
1/ bag salad greens.
1/2 mango, sliced.
1/2 red bell pepper, finely diced.
1 plantain, sliced in thin strips and fried, optional garnish.
PREPARATION
Step 1
To make Jamaican Dressing, puree adobo, lime juice and sugar in blender. Slowly drizzle in oil while running. Next, drizzle in water while running. Add sour cream and blend until smooth. Add cilantro and pulse a few times to blend.
Step 2
Combine vegetable oil and Jerk seasoning in small bowl. Toss fillets with mixture to coat.
Step 3
Combine vegetable oil and Jerk seasoning in small bowl. Toss fillets with mixture to coat.
Step 4
Preheat grill.
Step 5
On hot grill, place catfish serving side down. Cook 4 minutes, turn and cook another 4 minutes or until done. Remove from grill and set aside to cool. Slice on the bias into 1-inch strips.
Step 6
Place salad greens on plate. Add layer of sliced mango, grilled catfish and red bell pepper. Drizzle with Jamaican Dressing and top with fried plantain strips if desired.